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Primary
Activities
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what is self care
1 hour
LESSON OBJECTIVES:
Define self-care and understand its importance.
Identify various self-care activities.
Create a personal self-care plan.
This lesson aims to teach students about what makes them special, and what is unique about them. Learn about their hobbies, what they like and don’t like and what they are good at.
exercise
10 mins
To introduce students to the concept that exercise can positively impact their mental health and emotions
take a rest
10 mins
To introduce students to the importance of taking rest and its positive impact on mental health.
take a rest
10 mins
To introduce students to the importance of taking rest and its positive impact on mental health.
Ask for help
10 mins
To introduce students to the concept of asking for help and how it can have a positive impact on mental health
Self care activities
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