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ks2
lessons
Exploring Self Care
LESSON OBJECTIVES:
Define self-care and understand its importance.
Identify various self-care activities.
Create a personal self-care plan.
In this lesson, students will be introduced to the concept of self-care and why it is essential for maintaining their physical, emotional, and mental well-being. The lesson begins with a thought-provoking discussion about self-care, where students share their perceptions and ideas. The main activity involves exploring various self-care activities, allowing students to understand the diverse ways they can nurture their well-being. The lesson culminates with students creating their personalized self-care plans, reinforcing the importance of incorporating self-care practices into their lives. By the end of this lesson, students will have a foundational understanding of self-care and its significance in promoting a healthy and balanced lifestyle.
introduction to mental health
LESSON OBJECTIVES:
Define mental health and understand its importance.
Identify common emotions and feelings.
Recognize that everyone has mental health, just like physical health.
This lesson aims to introduce students to the critical concept of mental health and foster a foundational understanding of emotions and well-being. The introductory segment prompts students to consider their knowledge of mental health and its significance. The main activity revolves around exploring emotions, normalizing their expression, and introducing the concept of mental health check-ins. Through engaging discussions and scenario cards, students learn the value of acknowledging and discussing their feelings. The worksheet activity encourages students to identify and label various emotions, promoting emotional intelligence. In the concluding segment, the lesson reinforces key takeaways, emphasizing the importance of mental health, the normality of experiencing different emotions, and the importance of open dialogue. Students are provided with resources for further support and learning, promoting a holistic approach to mental well-being
gratitude
LESSON OBJECTIVES:
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This lesson is designed to teach students about gratitude and how to value all the small things in life. This lesson covers some important questions like 'What is Gratitude?' 'What makes you happy?' and 'how do I take advantage of the little things in life?’
Self care activities
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